The Art of Living

The Art of Living

Happiness Program · Gurugram

🌟 Gurugram ka Happiness Festival

Agar life roz aise lag rahi hai:

  • 🏃‍♂️ Overwhelming – meetings, deadlines, calendar full
  • 🧠 Overthinking – brain never shuts down
  • 😪 Low battery – coffee bhi ab kaam nahi kar raha
  • 🥲 Zero peace – Netflix on, mind still buffering

To bas 4 din ka break lo – Art of Living Happiness Program mein. Sudarshan Kriya™, meditation, yoga… aur ek dum fresh you. ✨

🗓️ 18 – 21 December DLF Phase 2, Sector 25, Gurugram

Pick your vibe · Same course · Different timing

Sat & Sun common timing: 9:30 AM – 1:30 PM · All 4 days are compulsory to attend

Happiness Program Video

“When the mind is calm, life becomes a celebration.” – Gurudev Sri Sri Ravi Shankar

Kyun aayein? Kya hi milta hai yahan? 😄

Spoiler: Sirf gyaan nahi, real experience milta hai.

🌬️ Stress ka “Exit” button

Sudarshan Kriya™ – deep breathing technique jo body se pura stored stress nikaal deta hai. Matlab Friday ka gussa bhi release ho jaata hai. 😅

🧠 Mind from 100 tabs → 3 tabs

Overthinking se full brain? Meditations + breathwork se mind zyada clear, zyada light. Emails utne hi rahenge, par reaction change ho jayega.

😴 Sleep upgrade, not just phone upgrade

Log phone upgrade karte rehte hain, par sleep downgrade ho rahi hoti hai. Yahaan se nikaloge toh sleep quality next level ho sakti hai.

⚡ Energy without caffeine overdose

Coffee se temporary high milta hai, yahan se natural prana high milta hai. Office jaoge toh log bolenge – “Aaj itne fresh kaise lag rahe ho?” 😎

🤝 Better mood, better logon ke saath

Jab andar ka pressure kam hota hai, tab bahar wale log bhi sweet lagne lagte hain – boss, partner, family… sab ke saath relation improve hota hai.

🌍 Tribe milta hai, sirf course nahi

Ek positive, fun-loving community milti hai jo WhatsApp forward se nahi, real experience se inspired hai.

Program Deets – Happiness Program

🗓️ Dates:
18 – 21 December

📍 Venue:
Art of Living Yoga Studio,
N-14/5, DLF Phase-2, Basement, Gurgaon
📍 View on Google Maps

📞 Contact Volunteers:
8013308822  |  9873076215

⏰ Timings – choose your batch:

  • 🌅 B1 Morning: 7:00 – 9:00 AM (Thu, Fri)
  • 🌙 B2 Evening: 7:00 – 9:00 PM (Thu, Fri)
  • 📌 Sat & Sun (common): 9:30 AM – 1:30 PM

Note: 4 hi din hain, isliye poora time attend karna zaroori hai – warna experience half-cooked ho jayega. 😄

What people say

“Office ka stress, traffic ka frustration, sab kuch ek level pe kam ho gaya. Pehla Sudarshan Kriya ke baad hi laga – arre yeh toh alag hi zone hai.”

– Neha, 29, IT Professional, Gurugram

“Pehle Sunday ka matlab tha sirf sone ka plan. Ab Sunday morning ka matlab hai kriya, meditation, aur genuine sukoon. Same life, par experience alag.”

– Rahul, 32, Product Manager

“Main soch raha tha yeh ‘happiness’ waale course sirf gyaan hote hain… par yahaan toh body-mind dono pe work hota hai. Best part – group ka vibe. Bilkul non-judgmental.”

– Anonymous corporate survivor 😄